EMOTIONAL EATING & MENTAL HEALTH HYBRID GROUP COACHING
YOUR MISSION IS TO:
“TURN SELF-SABOTAGE, AND EMOTIONAL EATING, INTO KNOWING YOUR WORTH AND FOOD FREEDOM!”
Join this group coaching program for emotional eating and mental health support where you’ll be given insights into the impact your gut has on your mental health to collectively improve your inner confidence, mental resiliency, and productivity. Accompanied by ‘The Wellbeing Agent’ CGM, you can start to understand and heal your relationship with food and improve your mindset.
WHEN SELF-SABOTAGE LEADS TO EMOTIONAL EATING AND IDENTITY CRISIS
Does any of this sound familiar?
You emotionally binge eat on a bad day and now its a habit on good days!
Having a bad day! Even if you have a healthy meal prep in the fridge, you find yourself reaching for unhealthy takeout foods that set you back because you need to fill the void you feel inside or inflict the pain you feel because you keep telling yourself you deserve it.
You Experience body dysmorphia and develop a binge restrict cycle
You look in the mirror and all you see is how unworthy you are compared to everyone else and then you hear ‘This new diet will do the trick!’, however, you know it’s self-sabotaging and drains you of your energy but psychologically the outcome seems worth it even at your expense.
You obsess and treat food as good or bad
You’ve noticed the benefits of your new diet and you’ve been strict on maintaining the goal, or you’ve failed due to misinformation, work stress, and other factors and so you decide to be stricter! you begin to obsess about consuming the right foods, restricting what you eat as good or bad, and it’s taken you away from your social life.
The feeling of guilt and shame cuts deep, you feel alone and misunderstood
Anytime you feel uncomfortable emotions or anxiety you push the feeling down with food, you mindlessly eat fast in front of a tv or away from others and become unaware your stomach is full, and over time you put on weight making you feel depressed, however, you continue to fill the void despite knowing it’s the reason you feel like shite. You are now alone more than ever! and the pain and guilt of losing yourself potentially turn to mental or physical self-harm e.g. negative self-talk.
I have a gut feeling your symptoms look like…
Behavior change
You feel out of control with yourself, social life, and unable to enjoy it because of having to hide your eating patterns
Stress
You feel unable to function at work or in social situations due to stress triggering your urge to eat
Feeling alone and unsupported
You feel isolated from those you once felt close to
Feeling empty inside
You eat to feel safe, secure, whole, or content
Self harm
i.e, You eat fast to soothe emotions even when it poses a risk of choking, however, if anything bad happens you feel you deserve it!
Weight gain
You overeat even when full or until the emotions pass, this becomes concerning because emotions can stay with you for minutes or hours
Medical conditions
You experience weight gain symptoms resulting in conditions such as: joint pain, heart disease, type 2 diabetes, gastroesophageal reflux disease (GERD), poor gut and nutrition health, sleep and breathing issues.
Mental health conditions
You develop mental health conditions such as, depression, suicidal behaviors, anxiety, health anxiety, and addicting substance disorders.
Furthermore, your confidence becomes affected and you may experience mild body dysmorphia leading to black or white thoughts on how you think of yourself
THE PART WHERE MAKING A CHANGE AND SHOWING UP FOR YOURSELF FEELS INSANELY GOOD!
Imagine if you could..
Experience intuitive food freedom & free flow energy
Live a life of eating freely out with friends, and rid yourself of the emotional attachments you gave to eating. It all starts with understanding and accepting your relationship to food and gaining the tools to tackle how what you eat affects your cognitive thinking, emotions, and behavior to feel in control daily!
Embody self confidence and say mental health who?
Rewire and recode the limiting beliefs holding you back from your full potential through coaching on mindset, and body dysmorphia, along with additional support from peer work. Experience a shift in your mindset to aid self-confidence and relief from your mental health symptoms
Gain the tools to keep the weight off
Build a relationship with food to simultaneously see and understand the science of keeping the weight off.
Find the will to enjoy activities you once loved stimulating your mental wellness to aid with weight loss
Secure lasting relationships
With your new-found confidence and support from a like-minded community, relearn how to build and sustain relationships. Learn how to express your needs, set boundaries, be assertive, and understand body language and cues that will help you reflect and gain deep grounding for entering social situations pertaining to relationships
INTRODUCING
THE SECRET BLUEPRINT TO CLARITY AND FOOD FREEDOM
My signature 12-week online nutrition course program, designed to take you from being emotionally depleted and restricted, to confident and liberated.
When you join our group coaching program you also receive access to our signature self-paced academy course that re-educates and dispels the myths of nutrition so you really can begin to heal your relationship with food and improve your mindset.
You’ll uncover the ultimate tools to implement change and achieve sustainable nutrition, metabolic health, and mental stability. Kick fad diets to the curb, and finally feel in control of your own life!
The next cohort starts in Autumn/Fall 2024
“WHATS THE SECRET?”… well it doesn’t involve obsession or restriction!
DONT MISS OUT!
Here are the amazing perks of joining this covert operation!
NUTRITION COUNSELLING AND MENTAL HEALTH COACHING
During our 1-1 consultation you will receive in-depth health screening and combined counseling/coaching based on your lifestyle. Additionally, you will be supported via in-app messaging so you stay motivated with your goals.
Be ready for an emotional yet joyous ride as you uncover and rewire the mental limitations that have kept you dormant and lack lustered. Regain yourself and radiate confidence through our support sessions.
FOOD FREEDOM GAINS!
Emotional eating can seem like a good way to relieve stress however the physical and mental side effects, and starting from the bottom up is not! In this group coaching program you will receive the know-how to achieve food freedom sustainably, so you can finally feel in control within yourself and social settings.
Retreat from the stomach bloating, fatigue, brain fog, stress, mood swings, yoyo diet, and extreme weight gain/ weight loss, and instead become metabolically energized, mentally focused and resilient, transformed physically, and exude inner confidence and a sense of self.
HYBRID COACHING & ACCOUNTABILITY
Although we are in a group coaching program we have made it hybrid, meaning you still get the benefits of 1-1 personalisation. We understand that no client is the same; therefore, no plan is the same. Be sure to receive personalised support through custom plans and in-app coaching, with the motivation and accountability to match!
Additional accountability will come from our group coaching Q&A, hot seat, peer reflection sessions, and monthly challenges.
MENTAL HEALTH PEER SUPPORT
Peer support allows you to be matched with a participant in the group who shares your likeness, for additional mindset and work handout support. Having a peer forms a hub to share personal experiences and gives you support during our live group calls, which all members attend. We see peer support as an additional support system for reshaping your mental health and relatability skills.
CONTINOUS GLUCOSE MONITOR (CGM) & HABIT TRACKING SMART TOOLS
‘The Wellbeing Agent CGM’ is our data-driven smart wearable device that helps to give you a deeper insight into understanding your relationship with food, metabolic health, and the impact these results have on your cognition, body, and behavior. Essentially, our CGM is a small device that paints you the bigger picture so you’re no longer in the dark when it comes to your health.
Additionally, to make your experience seamless, you also will have the ability to view your custom plans, track your habits and health progress, as well as, attend your group coaching sessions all in one place via our app of choice.
MINDSET COURSE, SUSTAINABILITY, AND A COMMUNITY FOR LIFE!
Become indoctrinated in a community of like-minded individuals sharing similar experiences, experiences that shape who you are. Having a bond with someone who knows what you go through is a rare finding, therefore, take advantage because you leave with a community that is here to support you for life via personal relationships or our private Slack community!
You will also have lifetime access to our signature course which lays the blueprint for sustaining your lifestyle changes.
THE TOP SECRET PROJECT BRIEF
Here’s what I’ll be teaching you in this 12-week online program:
MODULE ONE
Challenging Limiting Beliefs For Growth Mindset
Learn how to analyse your emotional state, and reroute limiting beliefs to improve mindset and self confidence
Identifying and understanding the self
Transversing limiting beliefs, imposter syndrome, and embracing positive self-talk
Setting intentions, boundaries, and actioning assertiveness
Implementing a growth mindset and the building blocks to confidence
MODULE TWO
Emotional Eating VS Binge Restrict Cycle
Understand the dangers of restricting cycles and learn how to overcome mindless eating.
Dangers of dieting and binge eating
Emotional eating and addictive behavior
Overcoming emotional desires and creating new habits
Cycle recovery tools
MODULE THREE
Mastering Intuitive Eating For Habitual Food Freedom
Break free of the cycle and experience food freedom through learning the blue print to achieve food freedom
Intuitive eating and rejecting the diet mentality
Honouring hunger cues and making peace with food
Coping with transitions and nourishing the self
living in food freedom through gentle nutrition
MODULE FOUR
Management Tools For Sustaining The Self
Your wellness toolbox to recode and implement sustainability should you ever forget!
Balancing weight management with food freedom
Understanding energy and physical activity for longevity
Mindfulness tools to sustain behavior change
Promoting purpose and resetting sustainable goals
Please note: This is a sample of some of the subjects that this course covers, although this list is by no means exhaustive!
THE GET STARTED HANDBOOK
WHAT TO EXPECT!
PRE-CONSULTATION
Start your journey to becoming a client by registering your interest on a plan that suits you. Simply click the ‘book your free call’ button at the top right corner to arrange a time to receive your free 15-minute consultation. On the call we will discuss why you’re thinking about seeking therapeutic coaching services and to see if we’re a good fit for each other. Together, we will decide if we will move forward with coaching, and thereafter, I will send you all the intake paperwork digitally to get you onboarded.
COMMUNITY INDOCTRINATION
After your pre-consultation you will receive all the digital and physical tools to get your food freedom and mental resiliency journey started, this looks like getting access to our Telehealth app where you can reach your coach, group community, view your custom health plans, and join our signature course program to aid in rewriting your limiting beliefs, and shortly after you will receive your glucose tracker via mail.
COACHING & FOLLOW UPS
It’s official…you’ve got a coach! receive biweekly group check-ins and follow-up sessions to discuss successes and challenges so that I can refine your nutritional health plan if necessary and additionally receive weekly support via in-app messaging.
You’re in the right place if:
You want to stop the self sabotage and take ten steps forward without the fear of relapse
You want to stop emotional eating for the sake of your mental health
You want to get to the root cause of your limiting beliefs and become confident
You want to feel in control of your self, and build healthy habits/routines for life!
You’re in the wrong place if:
If you’re looking for a quick fix and a diet that solves all your problems. Coaching and making sustainable changes takes time, and we all know a fad diet doesn’t give you lasting results!
If you’re not willing to put in the work! During group coaching you will receive handouts, peer work, and challenges to complete, as part of your accountability you’re not only letting yourself down but your peer in the process, therefore we need people who truly want this and will truly invest and show up for themselves.
It takes 3 months to change your life but it takes a split second to start the change!
Enter your decision next!
PAY IN FULL TODAY STARTING FROM £ 1800 £897
You save over 50%
The value of this program typically exceeds £1,800 however for a limited time our gut feeling is to improve access to change!
Flexible payment plans available!
INVESTMENT/ FLEXIBLE PAYMENT OPTIONS AVAILABLE!
Choose a Payment Option & Enroll Today
£897
Freedom Package
3 Month Program
Become healed in your relationship with food and improve your mental resilience!
Digital welcome pack and physical CGM sent via post
Access to signature mindset and nutrition course + worksheets
Biweekly group coaching in-app
A matched mindset accountability peer
Custom nutrition guide and recipe suggestions
CGM interpretation reading and coaching analysis
Unlimited coaching and accountability support in-app
Recorded meetings for playback
Access to private Slack community channel
Special discounts on ‘The Wellbeing Agent’ products
Ability to stay onboarded on a low membership fee
The next cohort starts in Autumn/Fall 2024
12+
YEARS IN HEALTH ADVISING
50%
SOLUTION BASED
50%
EMPATHIC
100%
CONFIDENTIAL
MEET YOUR COACH!
Hi, I’m Naydeen! I’m here to help you navigate and transform your health
Throughout my life many people told me i looked good however the way i looked did not translate to how i felt, this induced emotional eating and mental health comorbidities, which led me down dark paths that did not resonate with my values and moral compass.
Now knowing nutrition i can see that due to poor lifestyle and diet choices, i had underlying metabolic syndrome and gut dysbiosis causing many of my symptoms.
Coming out on the other side has allowed me to view life differently and it’s why i want to help you shift the fog weighing over you using nutrition and functional medicine. As your coach, i will work ethically and diligently to help you implement sustainable changes, because we all deserve a life worth living!
Frequently Asked Questions
I’ve got you covered!
01. What happens after i purchase the group coaching program
Once you agree to your contract & purchase the group coaching program you will receive via email the links you need to get you started including a glucose tracker or lab test sent via post. thereafter you will be able to book your 1-1 intensive coaching call to get you structured and ready for your journey with us.
02. Why partake in group coaching if i can work with you 1-1?
Simply put it’s the camaraderie and group accountability!
With 1:1 coaching, you certainly get more private facetime with me, but because of this, it’s also more costly.
Group coaching is designed to be a triple threat giving access to me, customized accountability, and the support of a community with shared goals. I do regular check-ins with each member of the program to make sure you’re on track with your goals via in-app messaging, however most communication will done through group live calls
That said, if 1:1 coaching is more your thing because you want that extra accountability or if you have specific health issues that would prevent you from taking this group program, I invite you to apply for my 1:1 services!
03. WHAT IS HYBRID GROUP COACHING?
Hybrid coaching offers a combination of 1-1 and group-facing online sessions with clients, this personalised and semi-structured model approach allows for the coach to adapt approaches and plans following a client change of circumstances and feedback.
04. I have been diagnosed with an eating disorder or complex mental health illness, can I still join your programs?
,For clients with complex illnesses and disorders we require that you work alongside our programs with a diagnostic psychological professional such as a dietitian or psychologist as, unfortunately we are not licensed to work with individuals who fall under the above category.
Coaching focuses on progression whereas if you have a condition that requires extensive care, we cannot partake and be liable for such clients, on the other hand, should you have the on going support from a dietetic/ psychological professional, we may be able to help and have you on our programs, simply book a free consultation call for further assistance.
05. I have certain food allergens or IBS intolerances can I still join your programs?
Yes! our programs take into consideration the nutritional needs of all clients, therefore you can be rest assured to always recieve a customized plan with you in mind
06. Will I NEED TO COUNT AND TRACK CALORIES
For the purpose of healing your relationship with food and weight loss outcomes, there will be a period where you will be tracking your calories and macronutrients so that we can get an idea of where you’re starting and what we need to fix. Once we have a good idea of what your diet looks like, I will then suggest you move away from tracking into a more flexible intuitive way of eating.
The goal for me is to help you learn what your body needs. For example, how much protein do you need at lunch to help stave off sugar cravings in the afternoon?
07. Will I NEED TO CUT OR PROHIBIT CERTAIN FOODS ON THIS PROGRAM?
ERM NOTHING! I’m going to teach you how all foods can fit into your diet, even if your goal is weight loss. I use a “flexible eating” approach as this program is about navigating nutrition in REAL life. You will be given the tools you need to handle any situation, meaning you can still have that glass of Merlot…moderately of course!
08. How does weight management work?
I will give you custom sample gym or equipment-free workouts and suggestions of how to focus your exercise to support your goals as I focus more on nutrition and less on exercise so it’s meant to support your current exercise routine.
This program will still work without intense exercise, though I encourage everyone to exercise for both the mental and physical benefits!
09. Do i need to spend extra for lab tests?
Functional lab tests are purchased through 1-1 coaching/ consultations.
Due to the personalisation of the service, whereby we assess the client step by step we may find that some clients may not need certain tests due to their health history prognosis, therefore, functional lab tests will incur additional costs along the process
10. Does my location matter?
No, Improving Access to The Wellbeing Agent is one of our key values, therefore we work completely online to make your experience with us streamlined and easy to be apart of.
11. Who will i work with?
During your experience with the Wellbeing Agent you will solely work with the founder and coach Naydeen, However, workshops and email support may be assisted by trained professionals
12. What happens if I cant make my live sessions?
If you find your unable to make it on time to a few of your sessions, a playback will be provided, however if it is a group coaching call where peer work is needed it is paramount that you share what you would like to say with your peer for your peer to speak on your behalf.
Lateness to a session is tolerable however making a habit of not showing up may result in losing your place on the program as it disrupts the groups experience.
13. WHAT HAPPENS AFTER GROUP COACHING ENDS?
The program is designed for you to feel confident in your nutritional practice. After the 12 weeks! You’ll be given an aftercare sustainability plan highlighting the essentials to help you navigate your emotions around food and within stressful environments. However if after the 12 weeks, you would like more on-going support you will also have the option to work with me one-on-one!
14. What does staying onboarded include?
The staying onboard option is for those who have completed our group coaching program but don’t want to miss out on the community aspect. To stay onboarded comes at a lower cost, it includes access to The Wellbeing Agent community channel and exclusive workshops
15. DO YOU OFFER FLEXIBLE PAYMENT PLANS?
YES! we offer a pay in 3 option over the course of your group coaching or a special discount when you pay in full.
We can also create a 1-1 package for you after your 1-1 consultation through ad-ons which will allow you to pay over the course of your agreed package duration.
16. How does the pause payment feature work?
Due to the nature of our service, we understand you may suffer inconsistency due to burnout or illness, This is where pausing your subscription comes in handy. Alternatively, you have the option to join the next cohort
Billing cycles are based on 31 day period. Let’s say you sign up and use the service for 21 days, and then decide to pause your subscription. This means that the billing cycle will be paused and you’ll have 10 days of service remaining to be used anytime in the future.
Please note: The pause feature is only available to those who are on a flexible pay plan or stay onboarded
17. What if i dont like the service?
Not to worry, we offer a safe space to express your feelings, just reach out to our support team for options on how we can help improve your experience.
18. Can i receive a refund if i dont like the service?
Due to the quality and nature of our services and products refunds will not be issued once agreements are made, however if your course and group participation are in early stages, we can consider a partial refund, though this is in rare cases.