The Wellbeing Agent vs Levels

As personalized health solutions become more popular, platforms like The Wellbeing Agent and Levels are helping people improve their metabolic health through Continuous Glucose Monitoring (CGM). Both programs focus on tracking glucose levels to help users make healthier choices, but their methods, added features, and costs vary. This guide compares The Wellbeing Agent and Levels so you can decide which is the right fit for your health journey.

Overview of The Wellbeing Agent

The Wellbeing Agent provides a comprehensive approach to metabolic, gut, and brain health. Their program combines Continuous Glucose Monitoring (CGM) with mindset coaching and functional lab testing. The goal? To help users make personalized, sustainable health changes with real-time data and human support.

When you sign up for The Wellbeing Agent, you’ll receive a CGM to monitor your glucose levels around the clock. But that’s just the start. The Wellbeing Agent uses mindset coaching to address the emotional and psychological side of health. This human touch helps users understand the reasons behind their food choices, stress, or sleep patterns. Plus, the functional lab testing for gut health provides insights into your microbiome, inflammation, and food sensitivities, rounding out their holistic approach.

Overview of Levels

Levels also centers around CGM, aiming to give users clear insights into how their diet, exercise, and lifestyle impact their glucose levels. Unlike The Wellbeing Agent, Levels does not directly offer additional lab testing or coaching services. Instead, they focus solely on glucose monitoring and data-driven feedback to optimize health.

With Levels, you receive a CGM device and access to an app that tracks glucose spikes and crashes, sending insights about how specific foods impact blood sugar. Levels also offers what they call a Metabolic Health Panel. This test analyzes glucose along with a few additional markers, such as cholesterol and insulin levels, providing a snapshot of your metabolic health.

Key Comparisons Between The Wellbeing Agent and Levels

Continuous Glucose Monitoring (CGM)

Both The Wellbeing Agent and Levels use CGM technology to help users monitor glucose levels. With a CGM, you receive real-time insights on how your body responds to food, stress, and physical activity.

• Levels: Levels provides CGM sensors and an app that delivers real-time feedback. The app is data-focused, tracking glucose spikes to show how foods impact your body.
• The Wellbeing Agent: Similar to Levels, The Wellbeing Agent provides CGM sensors for real-time glucose data. However, The Wellbeing Agent also offers personalized coaching to help you understand and apply this data effectively. This can be especially helpful if you’re new to CGM or find the data overwhelming.

conclusion: It’s a tie! – Both programs use CGM effectively, but The Wellbeing Agent goes further by adding coaching.

Approach to Health Insights

Both platforms help you understand glucose, but they have different approaches when it comes to additional health insights.

• Levels: Levels primarily focuses on glucose data and uses it to provide dietary feedback. They also offer the Metabolic Health Panel, which adds markers like insulin and cholesterol. This panel is an extra service and not available everywhere.
• The Wellbeing Agent: Beyond CGM, The Wellbeing Agent offers functional lab tests that look at gut health. These tests analyze things like your microbiome, food sensitivities, and inflammation. For those interested in a comprehensive view of metabolic and gut health, The Wellbeing Agent provides a more thorough approach.

Conclusion: The Wellbeing Agent – The added functional lab testing provides a wider look at metabolic health.

Mindset Coaching vs. Data Analysis

Health is more than data; it’s about mindset and consistency. Here, The Wellbeing Agent and Levels take different approaches.

• Levels: Levels is data-focused, relying on glucose data and insights from the app to drive change. The app’s insights are powerful, but they’re generated automatically based on patterns in your glucose levels. It’s a self-directed program, so success depends on your ability to act on the data without additional support.
• The Wellbeing Agent: The Wellbeing Agent offers mindset coaching, which is ideal for users who want guidance. The Wellbeing Agent coaches help you set goals, manage stress, and stay accountable. This can be especially useful if you’re trying to change long-term habits or want support in addressing emotional eating or lifestyle stressors.

Conclusion: The Wellbeing Agent – The human element of coaching adds valuable support to the CGM data.

Subscription and Pricing Transparency

Knowing what you’re paying for upfront can be important when committing to a health program.

• Levels: Levels offers a subscription model, with the Levels app priced at $199 per year or $40 monthly. This app provides real-time glucose tracking, food insights, and data integration with Apple Health. For CGM devices, Levels charges $199 monthly, allowing flexibility for users to choose how frequently they receive CGMs. There’s also an option to bring your own CGM if you have an external prescription. Additionally, Levels Labs metabolic testing is available for $99 per test, measuring five key health markers.
• The Wellbeing Agent: The Wellbeing Agent offers a three-month subscription starting at $299, which includes CGM, coaching, and the option for lab tests. They also offer a six-month plan for those looking for longer-term support. The transparent pricing includes access to CGM and coaching from the start, with no hidden costs.

Conclusion: The Wellbeing Agent – Although levels has a lower price point, the more you add on the pricier it gets, however The Wellbeing Agent offers more flexibility and support for the price point making it a justifiable price for the value offered. However, this could easily change given your needs therefore, the pricing does not solidify which brand is the better solution here.

Target Audience

Who benefits most from each program?

• Levels: Levels is ideal for tech-savvy individuals who want data-driven insights on glucose, diet, and exercise. It’s well-suited for people comfortable with a DIY approach to health improvement.
• The Wellbeing Agent: With coaching and lab testing, The Wellbeing Agent works well for those wanting more than just glucose monitoring. If you’re looking for a holistic program that includes mindset coaching and gut health insights, The Wellbeing Agent is likely the better fit.

Conclusion: Which Is the Best Choice for You?

Both The Wellbeing Agent and Levels offer excellent CGM-based programs, but they cater to different needs:

• Choose Levels if you’re mainly interested in glucose data and prefer a self-directed, data-focused program. If you’re comfortable interpreting the data and making changes independently, Levels has the tools to get you started.
• Choose The Wellbeing Agent if you want a holistic approach to health. With CGM, coaching, and lab tests, The Wellbeing Agent provides a well-rounded program that supports your metabolic, gut, and mental well-being. The addition of mindset coaching makes it easier to stay on track and achieve long-lasting results.

In summary, The Wellbeing Agent offers a more comprehensive, human-centered approach, while Levels excels with a data-driven, self-directed model. Each program has its strengths, so consider what kind of support and insights will best support your health goals.