Gluten free caramelised pear porridge

by | BLOG, BREAKFAST, RECIPE'S

Succulent slow braised crackling pear, swelled in maple syrup, topped with tangy berries and desiccated nuts- porridge has never been this cracking!

Sweet & tangy toppings marinated on a bed of sticky, protein-rich, fibrous porridge. This porridge is the epitome of everything nutritious with the nostalgic feel of eating next to a fireplace!

Ingredients:

  • 100g gluten-free oats
  • 400ml of almond milk (or milk of choice)
  • 2 ripe pears, halved 
  • 1 handful of frozen berries
  • 1tbsp of desiccated nuts
  • 2 teaspoons chia seeds 
  • 1 teaspoon cinnamon
  • pinch of sea salt 
  • 1/2 tablespoons butter
  • 1tbsp almond butter
  • 1tbsp maple syrup

How to make:

  • Halve and remove the pit from the pears
  • In a low-heat pan add the maple syrup and butter and stir to combine
  • Place the pears in the maple mixture and cook for 10 minutes on medium-low heat until the pears soften
  • Add the almond milk, oats, cinnamon & sea salt ingredients to a pan and simmer, gently stirring frequently until the porridge reaches desired consistency
  • Serve together and garnish with, chia seeds, berries, nuts, a drizzle of maple syrup, and a side of almond butter

*Total prep time: 20 mins

*Serves: 2

*Suitable for: all

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Hi there, I´m Naydeen

I help women build a better relationship with food and develop mental resiliency

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