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The Wellbeing Agent vs Levels blog image shows brand models wearing CGM patch

The Wellbeing Agent vs. Levels: Which Health Program Will Transform Your Wellness Journey?

    As personalized health solutions become more popular, platforms like The Wellbeing Agent and Levels are helping people improve their metabolic health through Continuous Glucose Monitoring (CGM). Both programs focus on tracking glucose levels to help users make healthier choices, but their methods, added features, and costs vary. This guide compares The Wellbeing Agent and Levels so you can decide which is the right fit for your health journey.

    Overview of The Wellbeing Agent

    The Wellbeing Agent provides a comprehensive approach to metabolic, gut, and brain health. Their program combines Continuous Glucose Monitoring (CGM) with mindset coaching and functional lab testing. The goal? To help users make personalized, sustainable health changes with real-time data and human support.

    When you sign up for The Wellbeing Agent, you’ll receive a CGM to monitor your glucose levels around the clock. But that’s just the start. The Wellbeing Agent uses mindset coaching to address the emotional and psychological side of health. This human touch helps users understand the reasons behind their food choices, stress, or sleep patterns. Plus, the functional lab testing for gut health provides insights into your microbiome, inflammation, and food sensitivities, rounding out their holistic approach.

    Overview of Levels

    Levels also centers around CGM, aiming to give users clear insights into how their diet, exercise, and lifestyle impact their glucose levels. Unlike The Wellbeing Agent, Levels does not directly offer additional lab testing or coaching services. Instead, they focus solely on glucose monitoring and data-driven feedback to optimize health.

    With Levels, you receive a CGM device and access to an app that tracks glucose spikes and crashes, sending insights about how specific foods impact blood sugar. Levels also offers what they call a Metabolic Health Panel. This test analyzes glucose along with a few additional markers, such as cholesterol and insulin levels, providing a snapshot of your metabolic health.

    Key Comparisons Between The Wellbeing Agent and Levels

     

    Continuous Glucose Monitoring (CGM)

    Both The Wellbeing Agent and Levels use CGM technology to help users monitor glucose levels. With a CGM, you receive real-time insights on how your body responds to food, stress, and physical activity.

    • Levels: Levels provides CGM sensors and an app that delivers real-time feedback. The app is data-focused, tracking glucose spikes to show how foods impact your body.
    • The Wellbeing Agent: Similar to Levels, The Wellbeing Agent provides CGM sensors for real-time glucose data. However, The Wellbeing Agent also offers personalized coaching to help you understand and apply this data effectively. This can be especially helpful if you’re new to CGM or find the data overwhelming.

    conclusion: It’s a tie! – Both programs use CGM effectively, but The Wellbeing Agent goes further by adding coaching.

    Approach to Health Insights

    Both platforms help you understand glucose, but they have different approaches when it comes to additional health insights.

    • Levels: Levels primarily focuses on glucose data and uses it to provide dietary feedback. They also offer the Metabolic Health Panel, which adds markers like insulin and cholesterol. This panel is an extra service and not available everywhere.
    • The Wellbeing Agent: Beyond CGM, The Wellbeing Agent offers functional lab tests that look at gut health. These tests analyze things like your microbiome, food sensitivities, and inflammation. For those interested in a comprehensive view of metabolic and gut health, The Wellbeing Agent provides a more thorough approach.

    Conclusion: The Wellbeing Agent – The added functional lab testing provides a wider look at metabolic health.

    Mindset Coaching vs. Data Analysis

    Health is more than data; it’s about mindset and consistency. Here, The Wellbeing Agent and Levels take different approaches.

    • Levels: Levels is data-focused, relying on glucose data and insights from the app to drive change. The app’s insights are powerful, but they’re generated automatically based on patterns in your glucose levels. It’s a self-directed program, so success depends on your ability to act on the data without additional support.
    • The Wellbeing Agent: The Wellbeing Agent offers mindset coaching, which is ideal for users who want guidance. The Wellbeing Agent coaches help you set goals, manage stress, and stay accountable. This can be especially useful if you’re trying to change long-term habits or want support in addressing emotional eating or lifestyle stressors.

    Conclusion: The Wellbeing Agent – The human element of coaching adds valuable support to the CGM data.

    Subscription and Pricing Transparency

    Knowing what you’re paying for upfront can be important when committing to a health program.

    • Levels: Levels offers a subscription model, with the Levels app priced at $199 per year or $40 monthly. This app provides real-time glucose tracking, food insights, and data integration with Apple Health. For CGM devices, Levels charges $199 monthly, allowing flexibility for users to choose how frequently they receive CGMs. There’s also an option to bring your own CGM if you have an external prescription. Additionally, Levels Labs metabolic testing is available for $99 per test, measuring five key health markers.
    • The Wellbeing Agent: The Wellbeing Agent offers a three-month subscription starting at $299, which includes CGM, coaching, and the option for lab tests. They also offer a six-month plan for those looking for longer-term support. The transparent pricing includes access to CGM and coaching from the start, with no hidden costs.

    Conclusion: The Wellbeing Agent – Although levels has a lower price point, the more you add on the pricier it gets, however The Wellbeing Agent offers more flexibility and support for the price point making it a justifiable price for the value offered. However, this could easily change given your needs therefore, the pricing does not solidify which brand is the better solution here.

    Target Audience

    Who benefits most from each program?

    • Levels: Levels is ideal for tech-savvy individuals who want data-driven insights on glucose, diet, and exercise. It’s well-suited for people comfortable with a DIY approach to health improvement.
    • The Wellbeing Agent: With coaching and lab testing, The Wellbeing Agent works well for those wanting more than just glucose monitoring. If you’re looking for a holistic program that includes mindset coaching and gut health insights, The Wellbeing Agent is likely the better fit.

    Conclusion: Which Is the Best Choice for You?

    Both The Wellbeing Agent and Levels offer excellent CGM-based programs, but they cater to different needs:

    • Choose Levels if you’re mainly interested in glucose data and prefer a self-directed, data-focused program. If you’re comfortable interpreting the data and making changes independently, Levels has the tools to get you started.
    • Choose The Wellbeing Agent if you want a holistic approach to health. With CGM, coaching, and lab tests, The Wellbeing Agent provides a well-rounded program that supports your metabolic, gut, and mental well-being. The addition of mindset coaching makes it easier to stay on track and achieve long-lasting results.

    In summary, The Wellbeing Agent offers a more comprehensive, human-centered approach, while Levels excels with a data-driven, self-directed model. Each program has its strengths, so consider what kind of support and insights will best support your health goals.

     

    Click here to view The Wellbeing Agent CGM programs!

     

    Ever seen a fit friend wearing a blood sugar patch and thought, “Wait, they’re not diabetic…?” You’re not alone. Continuous Glucose Monitors (CGMs) are breaking out of diabetes management and becoming the latest wellness gadget for everyone. Why? Because even if you don’t have diabetes, your glucose levels can swing more than you’d guess. In fact, one study found about 24% of healthy people had big blood sugar spikes that briefly put them in the pre-diabetic range ​peterattiamd.com. Translation: you could be riding a glucose rollercoaster without knowing it. Monitoring those ups and downs in real-time can help you spot which foods or habits send you on a wild ride. Critics note there’s not yet hard proof of long-term benefits ​health.harvard.edu, but early adopters (and some researchers) say real-time glucose feedback is a game-changer for fine-tuning diet and lifestyle. Let’s dive into how CGMs might boost your brain, sleep, and metabolism – all while keeping it simple and sane.

    Glucose variability can happen even in non-diabetics. The orange line shows a “high variability” day with big spikes, while the yellow line is a steadier “stable” day. Keeping your glucose curve gentler may benefit your health in surprising ways.​peterattiamd.com​peterattiamd.com

    Brain Health and Steady Focus

    Ever get hangry or foggy-headed after a sugar crash? There’s a reason. Our brains run on glucose, and they like it delivered at a steady pace. Big spikes and crashes can leave you feeling irritable, anxious, or unable to concentrate​ healthline.com. Moreover, emerging research suggests that blood sugar swings might correspond to dips in cognitive performance. In one project, scientists monitored people’s glucose and thinking in real time; they found that when glucose zig-zagged, attention and memory tended to slip a bit.

    On the flip side, maintaining stable glucose is like giving your brain a smooth, premium fuel. For example, if your CGM shows that a mid-morning muffin makes your blood sugar soar then crash, you can swap it for almonds and see a gentler curve – and likely a sharper mind before lunch. In fact, when CGM users noticed a glucose spike and took a quick walk, nearly half reported better energy and focus afterward. That extra stroll doesn’t just curb the spike; it also boosts blood flow, which can improve brain function and mood. Over time, learning your personal glucose patterns can help you avoid the food comas and mood dips that come with blood sugar chaos. The result? A more alert, balanced you, powered by a happy brain.

    Stable blood sugar = sharper brain? This playful bar graph shows cognitive test scores (higher is better) on days with steady glucose (yellow) vs. wild swings (orange). Stable days tend to correlate with better attention, memory, and reaction time. Keeping your glucose in check may help you feel more clear-headed.

    Sleep Quality and Blood Sugar Swings

    Meanwhile, let’s talk about sleep – your nightly reset. If you’ve ever woken up at 3 AM after a late-night ice cream, that’s your blood sugar yelling at you. Poor sleep and glucose swings form a vicious cycle. Research shows that consistently short or late sleep is linked to worse blood sugar control, even in healthy adults. In a recent study, people who slept less or went to bed very late had higher glucose levels and more instability the next day. In other words, burning the midnight oil could nudge you toward morning blood sugar spikes, which nobody wants.

    The good news: a CGM can help you break the cycle. By monitoring your nighttime glucose, you might discover that a lighter, low-sugar dinner keeps your levels smooth until morning (hello, restful sleep!). One study noted that when folks kept their bedtime blood sugar lower, they slept better – and as a bonus, they had gentler glucose responses after breakfast. Moreover, high blood sugar at night can mess with hormones that regulate sleep, so keeping things steady sets you up for quality zzz’s. It works both ways: better sleep also leads to more stable glucose the next day. So, if you see your CGM spike at 10 PM, you’ll know why you’re tossing and turning. Taming that late-night snack habit could score you deeper sleep and steadier mornings. Win-win!

    Ever notice worse blood sugar after a bad night’s sleep? This chart illustrates the point: “Poor Sleep” (orange bar, <6 hours) was followed by a higher morning glucose spike, while “Good Sleep” (green bar, 7+ hours) kept things lower. Prioritizing sleep can lead to gentler blood sugar swings.

    Psst… Ready to see your own glucose trends? If you’re curious what your blood sugar is up to 24/7, consider trying The Wellbeing Agent’s CGM Program. It’s a guided program to help you level up your wellness with real-time bio insights. (Yes, biohacking your way to better health is as cool as it sounds!)

    Metabolism and Personal Nutrition

    Now, let’s get to the core: metabolism. Even if you’re not diabetic, keeping your blood sugar stable can do wonders for your metabolic health. Spikes and crashes don’t just make you feel crappy in the moment – over time they can nudge you toward weight gain, inflammation, and even heart issues​ peterattiamd.com. Researchers have found that people with bigger post-meal glucose spikes had higher risks of cardiovascular problems down the road​peterattiamd.com. Importantly, it’s not just average blood sugar that matters, but how much it swings. Large glucose oscillations were more closely linked to these bad outcomes than slightly elevated steady levels​peterattiamd.com. In fact, bigger swings often go hand-in-hand with higher body weight and more hunger pangs later. (Ever notice how a pancake breakfast leaves you hungrier at lunch than an omelette does? Now you know why.)

    By wearing a CGM, you get a front-row seat to your personal metabolism. You can experiment in real time: How high does that bowl of oatmeal spike you? Does adding berries or taking a 10-minute walk keep it flatter? This N-of-1 experimentation helps you tailor your diet to keep glucose in the “happy range.” Staying in that range more often (a concept called “Time in Range”) has been associated with better heart and vascular health, even for non-diabetics. Essentially, stable blood sugar means your body isn’t overreacting with insulin surges all the time, which can improve your insulin sensitivity long-term. Many CGM users report easier fat loss and fewer snack cravings once they smooth out the spikes – not magic, just biology responding to steadier fuel. And remember those hidden prediabetic-like spikes in “healthy” folks? Catching them early with a CGM gives you a chance to course-correct before a doctor ever utters the word “pre-diabetes.” Knowledge is power, especially when it comes to your metabolic future.

    Good news: you can improve your metabolic health once you know what’s off. This simple bar graph shows a hypothetical “Metabolic Health Index” going from 65 (baseline) to 85 after making CGM-informed lifestyle tweaks. Fewer sugar spikes, smarter food choices, and better habits can translate into a big health upgrade.​ peterattiamd.com

    Results Taken from Your Health, Your Data

    In short, monitoring your glucose isn’t just for diabetics anymore. It can be an eye-opening tool for anyone looking to optimize their mind and body. By tracking your blood sugar in real time, you get personalized feedback on how your meals, workouts, stress, and sleep are affecting you. Instead of guessing, you’ve got hard data – and that means you can adjust and actually see the impact. It’s like having a little coach on your arm nudging you toward better choices (“psst, maybe skip that third donut…”). And you don’t have to wear a CGM forever to reap benefits; even a couple of weeks of insight can teach you lessons that stick.

    For a quick primer on CGM tech, check out an explainer video about CGMs and how they work for anyone interested (yes, even non-diabetics can use them). Armed with understanding and your own stats, you can fine-tune your diet, sharpen your brain, sleep like a baby, and strengthen your metabolism. Who doesn’t want that?

    Ready to take control of your glucose and upgrade your wellness? Explore The Wellbeing Agent’s Continuous Glucose Monitor Program to get your own CGM plus expert guidance. It’s time to turn those blood sugar curves into actionable insights – your brain, body, and future self will thank you!

    Sources:

    • https://peterattiamd.com/cgm-in-non-diabetics/
    • https://www.health.harvard.edu/blog/is-blood-sugar-monitoring-without-diabetes-worthwhile-202106112473
    • https://peterattiamd.com/cgm-in-non-diabetics/
    • https://www.healthline.com/health/diabetes/diabetes-mood-swings
    • https://peterattiamd.com/cgm-in-non-diabetics/