Browse the blog
10 tips to combat being socially awkward
There are many causes for being socially awkward, it could be that you’re an: introvert, a late bloomer, or perhaps you suffer from a mental health condition such as social anxiety. Being socially awkward manifests in many ways even at times when you are around people...
Best wellbeing apps for your mental health 2022
Apps are becoming more and more convenient and reliable, but an app that caters to your wellbeing and mental health is what really changes things! Mental health cases have risen and are prevalent amongst young teenagers and upwards. Due to the health care system and...
5-HTP
5-HTP- the precursor to serotonin and raising your overall happiness. What is 5-HTP? 5-HTP or 5-Hydroxytryptophan is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin. 5-HTP cannot be sourced from our...
Perfume scents that make you feel happier
Perfumes are a staple that not only makes you smell great but they have so many other benefits that help to enhance your senses and just like scented candles perfumes also evoke reminiscent memories. Below are a few sweet yet complex scents that can help to trigger...
should you strength train or do yoga?
The question is out and has been for a while! Which fitness method is better for your health, and which is more effective, strength training or ever-soothing yoga? Benefits and disadvantages of yoga Yoga is an ancient teaching of mind body and spirit, using poses...
How does what you wear affect your mental health
In today's modern-day most people choose what they wear based on what fits their personality and comfort level best, this way of dressing is what makes them feel authentic and confident, giving them a sense of knowing who they are because what you wear really can...