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The best natural mood enhancer for depression?
Feeling depressed, demotivated, and unproductive? why not try a natural mood enhancer that evokes serendipity! To begin to understand what this little miracle mood enhancer is and how it works we first have to understand its foundation, which is all about dopamine! Though, not to worry, this will be quick and easy to digest…no pun […]
How Tenzing energy drink reduces anxiety
Tenzing is one of the most-rated natural energy drinks available on the market, it is formidable for having a great ingredient and flavor profile all whilst being natural. What is even greater about Tenzing is the advocation for mental well-being, precisely they do...
Best natural low calorie sweeteners
Everyone loves the sweet stuff but it comes with its downfalls, from the risk of excessive weight gain to diabetes, heart diseases, and strokes. With such high risks and not many people knowing their recommended daily amounts these health risks can easily creep up on...
Five breakfast ingredients for better mental health
Breakfast is one of the most important meals of your day as what you consume determines how you feel, most people think about their health in a physical manner but hardly ever do they think about how what they eat affects their neurological thinking. Sure you can feel...
Sugar free strawberry lemonade
Strawberry lemonades are the perfect refresher for a hot summer's day. It's sweet and tangy-irresistible good but a sugar-free drink option that taste's the same but is healthier is even better! find the recipe below and be sure to give it a go. How to make: Add a...
Gluten free buckwheat, oat & nut bread
There's no need to be seedy! come down and unwind with this warm and hearty gluten-free assorted seeded bread. Made with wholesome grains and seeds with a low-calorie mark, it gives everyone a reason to fall in love with bread! Slices of seeded goodness makes for a...