In today’s modern-day most people choose what they wear based on what fits their personality and comfort level best, this way of dressing is what makes them feel authentic and confident, giving them a sense of knowing who they are because what you wear really can change the way you feel about yourself and affect your mental health.
What you wear affects your mental state in various ways, big or small-Imagine not knowing who you are or feeling confident enough because one day you decide to wear a warm gold color necklace as usually, you wear silver necklaces and everyone knows you for wearing silver- It fits your personality cause your icy, introverted, and depressed, without it everyone expects you to be happy and golden just like the gold necklace you now wear because you couldn’t find your silver necklace, all these little details matter when it comes to your mental health and self-identity.
The small things matter because they usually are the ones that creep up and cause someone to spiral. Color is another small factor in how what you wear affects your mental health. Just like seasonal depression your mood changes with your environmental color pallet. If you are someone who likes comfort, then warm or dark colors can boost your mental well-being and can also make you feel enclosed and safe. If you are someone who is more extroverted and wants to attract positivity then warm bright colors would be best as these colors are uplifting colors just like bright red roses you get a sense of feeling cushioned and loved. However, the way color affects your mental health may also be determined by your cultural background. In China, the red is a color for luck whereas in other parts of the world red may have a bad connotation and your belief system may deter you from it, though the study shows that brighter colors are usually associated with happiness, positivity, and confidence, therefore, if you want to show your in a good place and is open to attract goodness then wearing bright colors are a great way to express this.
As the latter, what we wear does have an impact, although, what about the body you’re in? Depending on your chosen fit, clothes are a cloak that forms to your body, if your self conscious about your body and may not want to attract attention to certain areas, most people would choose dark colors to make that area not appear as prominent, though, these dark colors may not suit your personality and it may affect your mood… so what could be the solution? in this case, it’s best to use color blocks! color blocks are used to create contrast and color breaks in an outfit, it’s a great way to mix in different colors, create dimensions, or minimize that color that does not suit you or make you feel good about yourself.
There’s an intervention for many situations and what you choose to wear calls for one!
Mental health is complex and it’s the small things that matter just like the clothes you wear, though, choosing what you wear should be fun! to keep it that way remember to keep an open mind, choose what suits you best but don’t be afraid to mix it up by having alternatives on hand. It’s ideal to remember that what we wear does impact how we feel and think, hence why for all occasions there’s a fit and a way around the uncomfortable moments it’s just down to us to weave it the way we want it.
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