1-1 MENTAL HEALTH COACHING, & FUNCTIONAL NUTRITION LAB TESTING
YOUR TARGET IS TO:
“BUILD MENTAL RESILIENCE AND UNCOVER IMMUNITY!”
Your path to personalized care via 1 on 1 therapeutic mental health coaching, with additional functional testing to help you get to the root cause of your gut health and mental health symptoms!
FOR CLIENTS WITH: MEMORY LOSS, ANXIETY, DEPRESSION, OCD, ADHD, AND HEALTH ANXIETY E.T.C
Prioritize your mental health if you experience this:
Stress, fear, panic, erratic behavior, and mood swings
Moderate stress is a normal function of cortisol release, however feeling an overwhelming amount of stress or a prolonged duration of panic attacks, paranoia, and fear when there isn’t physical or mental stimulation can be an underlying sign that you suffer from anxiety, depression, PTSD, ADHD, or OCD. Most of these symptoms are mostly impacted by the foods you eat, meaning there is a way to relieve these symptoms through improving your metabolism via fitness and gut health
Low motivation, low energy, insomnia
Low moods, energy, and lack of sleep could all be signs of metabolic disturbance and nutrition deficiencies. Creating a routine and targeting metabolic health through nutrition would increase your overall wellbeing, allowing you to feel more energized and focused
Emotional eating, Binge eating, Excessive weight gain/ weight loss, hormonal changes, Insulin resistance, PCOS
Emotional eating and binge eating habits are all functions formed from mental health symptoms causing issues for weight management. Because of the excessive and unpredictable nature of emotional eating, it could create internal issues pertaining to insulin resistance which would make losing weight more difficult and increase your risk of developing severe mental conditions such as clinical depression. To subside the effects it’s fundamental to target metabolic insulin resistance.
Memory loss, dissociations, negative black & white thinking
Do you find yourself forgetting why you left the house, where you placed an item seconds later, or do you think of yourself negatively with extreme thoughts where something is definitive and absolute without complete facts? then you could be suffering from mental health symptoms that form limiting beliefs hindering your judgment and creating dissociative thoughts and feelings. These feelings and thoughts can also be signs of oxidative stress on the brain and lack of sleep. To treat these symptoms requires long-term support through mental health counseling and nutrition coaching looking into your lifestyle and nutritional intake.
FOR CLIENTS WITH: IBS, IBD, SIBO, GERD, ACID REFLUX, AND SKIN ALLERGIES/SENSITIVITIES, E.T.C.
Add on lab testing if you experience this:
Chronic stomach cramping, bloating, inflammatory autoimmune condition
If you experience inflammatory conditions such as inflammatory bowel disease (IBD), or you have chronic stomach pains from extreme gas then you may be suffering from gastrointestinal dysbiosis. Lets work together to find the root causes and how we can improve your microbiome health and relieve the symptoms.
Acid reflux, heartburn, hot flushes
trouble swallowing, or having discomforts from acid reflux and heartburn, these can be signs of gastrointestinal esophageal reflux disease (GERD). Regurgitations and general gut contractions can cause daily disruptions, however, finding the right balance in your diet can help relieve your symptoms
Food and skin sensitivities and allergies
You’ve heard the saying “You are what you eat!”
The foods you eat greatly impact your external skin barrier and sensitivity, just as much as the environment does, therefore, ensuring you eat well for your body type isn’t as straightforward as it seems.
You may experience food allergic reactions, acne, eczema, or dermatitis conditions that could be due to gut or hormone dysfunctions, which means that this is an area requiring additional analysis and functional testing to get to the root cause of the issue.
A high sugar diet, weight gain, weight loss, stress, fatigue
Has your diet changed to a high-sugar diet, or maybe you’re feeling overwhelmed and stressed which causes you to reach for sugary foods because they make you feel good in the moment, however, now you’re having extreme emotions surrounding food that might cause you to have intentional or unexplained weight gain or weight loss.
The flip side is that the problem here may not be the weight gain or weight loss, it could be your diet causing insulin resistance, a hormonal regulator that allows you to gage when too much is too much, therefore, without this you may experience weight issues.
Say “ENOUGH IS ENOUGH!” to doctors who generalize and prescribe instead of truly listening by entering the world of personalized care!
WHAT’S INCLUDED:
Halt! Your 1 on 1 coaching benefits have been detected:
1-1 PERSONALIZED COACHING AND ACCOUNTABILITY
Get the benefits of 1-1 personalization, we understand that no client is the same; therefore, no plan is the same. Be sure to receive a bespoke experience and personalized support through custom plans and in-app coaching, with the motivation and accountability to match!
Receive biweekly 1-1 in-depth live coaching that fits completely around your lifestyle and schedule to implement custom changes.
FUNCTIONAL LAB TESTING!
Your chance to get to the root cause of your symptoms, saving you time, money, and a life spent with chronic physical and mental pain!
Retreat from the stomach bloating, fatigue, brain fog, stress, mood swings, yoyo diet, and extreme weight gain/ weight loss, and instead become metabolically energized, mentally focused and resilient, transformed physically, and exude inner confidence and a sense of self.
CONTINOUS GLUCOSE MONITOR (CGM) & IN-APP HABIT TRACKING SMART TOOLS
‘The Wellbeing Agent CGM’ is our data-driven smart wearable device that helps to give you a deeper insight into understanding your relationship with food, metabolic health, and the impact these results have on your cognition, body, and behavior. Essentially, our CGM is a small device that paints you the bigger picture so you’re no longer in the dark when it comes to your health.
Additionally, to make your experience seamless, you also will have the ability to view your custom plans, track your habits and health progress, as well as, attend your group coaching sessions all in one place via our app of choice.
JOIN 'THE WELLBEING AGENT COMMUNITY'
Become indoctrinated in a community of like-minded individuals sharing similar experiences, experiences that shape who you are. Having a bond with someone who knows what you go through is a rare finding, therefore, take advantage because you leave with a community that is here to support you for life via our private Slack community, where you can share your progress and highlights.
TIME TO GET TO THE ROOT CAUSE:
…However, the tests are in the labs! Here’s what you’ll retrieve:
GI-MAP TEST
The GI-MAP Comprehensive Stool test can reveal important information about the root cause of many common gastrointestinal symptoms, it provides insights into multiple aspects of gut health from viral pathogens, to bacteria (both beneficial and opportunistic flora), parasites/fungus, digestive function, immune function, and more. It can give us quantitative data about what is happening in the gut so we don’t have to guess about why a certain symptom like gas, bloating or heartburn, indigestion, abdominal pain, diarrhoea, and constipation might be occurring.
HTMA TEST
A hair tissue mineral analysis will test for the presence and level of any toxic heavy metals in the body, and will show what effects these heavy metals are having on your essential minerals. This evaluation shows the proportion of nutrient minerals, their relative ratios, and how they influence the body’s cell functions bodily performance, energy, and mental capabilities.
DUTCH TEST
DUTCH Complete provides a comprehensive assessment of 35 different sex and adrenal hormones, including estrogen, progesterone, testosterone, DHEA, and cortisol along with their metabolites.
DUTCH Complete can help identify the root causes of imbalances in both women and men, providing insights into conditions such as PMDD, PCOS, menopause, infertility, weight gain, fatigue, low libido, sleep issues, and mood disorders in women. As well as infertility, weight gain, fatigue, low libido, sleep issues, mood disorders, and prostate issues in men. Additionally, the test can be used to gather data for the administration and monitoring of hormone replacement therapy.
NUTRIGENOMICS TEST
THE GET STARTED HANDBOOK
HOW THE MISSION WORKS!
BOOK A DISCOVERY CALL
INITIAL CONSULTATION
Begin your in-depth 1-1 health consultation lasting 60-90 minutes discussing your health history, diet, lifestyle, and goals, this will help me identify the imbalances and symptoms you are experiencing, to better understand how to help you and implement changes.
FUNCTIONAL LAB TESTING & CGM READING
Depending on your chosen program we will assess your symptoms based on your health history, coaching analysis, and nutritional progress. If we feel your case is complex, together we will order the lab tests suiting your presenting symptoms, please note lab testing is determined based on assessment (check FAQs below).
PERSONALISED PLANS & COACHING FOLLOW UPS
It’s official…you’re on track!
Receive flexible check-ins and follow-up sessions to discuss and implement your treatment plan with additional ongoing support via in-app messaging.
Changing your life in 3 months is possible when you…
Dismiss healthcare symptomatology to address the root cause!
BECOME A CLIENT!
YOUR CHANCE TO STEP INTO YOUR HIGHER SELF STARTS FROM £85
0% interest flexible payment plans available
+ Concession rates for low-income or marginalised individuals, and students.
INVEST IN YOURSELF!
Choose a Plan & Become A Client Today!
Telehealth sessions from £85
Mental Health Coaching
Start your therapeutic journey into unraveling your present limitations, with ongoing mental health coaching sessions providing you with integrative practical coping skills and strategies with your needs in mind to fast-track personal development and better your mental health symptoms.
Mental Health coaching is available as a standalone service with a flexible booking format, meaning you’re able to book weekly, bi-weekly, and monthly online sessions to suit your needs.
Free 15-minute health consultation
Digital welcome pack
Mental health screening assessment
60-minute mental health coaching Telehealth sessions (flexible, online, in-app)
Custom treatment plans
Dietary suggestions
Physical fitness suggestions
Wellbeing resources
Integrative wellbeing support
A writeup summary of suggestions following each 1-1 session
Gut-Brain Nutrition + CGM
3 Month Program
An advanced approach to accessing traditional talk therapy with additional data-driven support using The Wellbeing Agent CGM, lifestyle tracking, and gut re-balancing nutritional insight for better understanding your relationship with food, improving brain health and mental resilience.
Start to see changes on a whole-body holistic level using goal-oriented strategies with mental health coaching to motivate and support your transformation.
EVERYTHING IN MENTAL HEALTH COACHING, PLUS:
1x 60-minute nutrition coaching consultation
Digital welcome pack and physical CGM sent via post (CGM available only within UK)
CGM interpretation reading and coaching analysis
60-minute mental health coaching Telehealth sessions (Biweekly, online, in-app)
Unlimited nutrition coaching and accountability support via in-app messaging
Ability to track food, mood, & habits (in-app)
Ability to scan barcodes & access a database of 600,000 foods (in-app)
Ability to integrate health apps (Apple Health, & Fitbit)
Access to private Slack community channel
Special discounts on ‘The Wellbeing Agent’ products
Gut-Brain Lab Intensive
3 Month Program
EVERYTHING IN GUT-BRAIN NUTRITION + CGM, PLUS:
Functional lab testing + interpretation (based on assessment)
Blood paneling & interpretation
Physical fitness screening assessment
Custom brain health meal guide
Custom brain health recipe suggestions
Custom supplementation suggestions
Recipe shopping lists
Ability to journal + track lifestyle (in-app)
Hormonal insights (based on assessment)
DNA and lifespan insights (based on assessment)
Custom aftercare sustainability plan
Pause payment function
MEET YOUR COACH!
Hi, I’m Naydeen! I’m here to help you navigate and transform your health
Throughout my life many people told me i looked good however the way i looked did not translate to how i felt, this induced emotional eating and mental health comorbidities, which led me down dark paths that did not resonate with my values and moral compass.
Now knowing nutrition i can see that due to poor lifestyle and diet choices, i had underlying metabolic syndrome and gut dysbiosis causing many of my symptoms.
Coming out on the other side has allowed me to view life differently and it’s why i want to help you shift the fog weighing over you using nutrition and functional medicine. As your coach, i will work ethically and diligently to help you implement sustainable changes, because we all deserve a life worth living!
12+
YEARS IN HEALTH ADVISING
50%
SOLUTION BASED
50%
EMPATHIC
100%
CONFIDENTIAL
Frequently Asked Questions
I’ve got you covered!
01. WHEN CAN I START 1 ON 1 COACHING?
Unlike group coaching where a group of participants is required, with 1-1 coaching you will receive a personalized service, meaning you can get started right away as you will be working soley with your coach privately online.
Following your application your coach will be with you every step of the way to get you set up!
02. What is the difference between 1-1 coaching and group coaching programs?
Simply put it’s the camaraderie and group accountability!
With 1:1 coaching, you certainly get more private-facetime with me, but because of this, it’s also more costly.
Group coaching is designed to be a triple threat giving access to me, customized accountability, and the support of a community with shared goals, however, the goals here are different as it focuses on food freedom and mindset. I do regular check-ins with each member of the program to make sure you’re on track with your goals via in-app messaging, however, most communication will be done through group live calls
That said, 1:1 coaching is for those that have different goals, require extra accountability, or have specific health issues that would prevent them from taking our group program, I invite you to apply for my 1:1 services!
03. I have been diagnosed with an eating disorder or complex mental health illness, can I still join your programs?
,For clients with complex illnesses and disorders we require that you work alongside our programs with a diagnostic psychological professional such as a dietitian or psychologist as, unfortunately we are not licensed to work with individuals who fall under the above category.
Coaching focuses on progression whereas if you have a condition that requires extensive care, we cannot partake and be liable for such clients, on the other hand, should you have the on going support from a dietetic/ psychological professional, we may be able to help and have you on our programs, simply book a free consultation call for further assistance.
04. I have certain food allergens or IBS intolerances can I still join your programs?
Yes! our programs take into consideration the nutritional needs of all clients, therefore you can be rest assured to always recieve a customized plan with you in mind
05. Will I NEED TO COUNT AND TRACK CALORIES
For the purpose of healing your relationship with food and weight loss outcomes, there will be a period where you will be tracking your calories and macronutrients so that we can get an idea of where you’re starting and what we need to fix. Once we have a good idea of what your diet looks like, I will then suggest you move away from tracking into a more flexible intuitive way of eating.
The goal for me is to help you learn what your body needs. For example, how much protein do you need at lunch to help stave off sugar cravings in the afternoon?
06. Will I NEED TO CUT OR PROHIBIT CERTAIN FOODS ON THIS PROGRAM?
ERM NOTHING! I’m going to teach you how all foods can fit into your diet, even if your goal is weight loss. I use a “flexible eating” approach as this program is about navigating nutrition in REAL life. You will be given the tools you need to handle any situation, meaning you can still have that glass of Merlot…moderately of course!
07. How does weight management work?
I will give you gym or equipment-free suggestions of how to focus your exercise to support your goals as I focus more on nutrition and less on exercise, therefore physical suggestions are meant to support your current exercise routine.
I encourage everyone to exercise for both the mental and physical benefits!
08. Do i need to spend extra for lab tests?
Due to the personalization of our services, whereby we assess the client step by step, we may find that some clients may or may not need lab testing due to their health history prognosis, therefore, functional lab tests are not included in our programs, and will incur additional costs along the process.
09. Why are lab tests not included in package?
To keep to our compass of improving access to health care, we’ve kept costs low by excluding lab tests because at the core, rebalancing your gut comes from the foods you consume. Using nutritional therapy and The Wellbeing Agent CGM for additional support and data we’re able to target most symptoms. If we feel your case is complex we will point towards introducing lab tests, to further assess the root cause.
10. Does my location matter?
No, Improving Access to The Wellbeing Agent is one of our key values, therefore we work completely online to make your experience with us streamlined and easy to be apart of.
11. Who will i work with?
During your experience with the Wellbeing Agent you will solely work with the founder and coach Naydeen, However, workshops and email support may be assisted by trained professionals
12. What happens if I cant make my live sessions?
If you find your unable to make it on time to a few of your sessions, a playback will be provided, however if it is a group coaching call where peer work is needed it is paramount that you share what you would like to say with your peer for your peer to speak on your behalf.
Lateness to a session is tolerable however making a habit of not showing up may result in losing your place on the program as it disrupts the groups experience.
13. WHAT HAPPENS AFTER GROUP COACHING ENDS?
The program is designed for you to feel confident in your nutritional practice. After the 12 weeks! You’ll be given an aftercare sustainability plan highlighting the essentials to help you navigate your emotions around food and within stressful environments. However if after the 12 weeks, you would like more on-going support you will also have the option to work with me one-on-one!
14. What does staying onboarded include?
The staying onboard option is for those who have completed our group coaching program but don’t want to miss out on the community aspect. To stay onboarded comes at a lower cost, it includes access to The Wellbeing Agent community channel and exclusive workshops
15. DO YOU OFFER FLEXIBLE PAYMENT PLANS?
YES! we offer a pay in 3 option over the course of your group coaching or a special discount when you pay in full.
We can also create a 1-1 package for you after your 1-1 consultation through ad-ons which will allow you to pay over the course of your agreed package duration.
16. DO YOU TAKE INSURANCE?
I do not take insurance, but I can provide you with a statement that you can submit to your insurance company for possible reimbursement. Please check with your insurance provider before seeking private counseling and coaching.
17. How does the pause payment feature work?
Due to the nature of our service, we understand you may suffer inconsistency due to burnout or illness, This is where pausing your subscription comes in handy. Alternatively, you have the option to join the next cohort
Billing cycles are based on 31 day period. Let’s say you sign up and use the service for 21 days, and then decide to pause your subscription. This means that the billing cycle will be paused and you’ll have 10 days of service remaining to be used anytime in the future.
Please note: The pause feature is only available to those who are on a flexible pay plan or stay onboarded
18. What if i dont like the service?
Not to worry, we offer a safe space to express your feelings, just reach out to our support team for options on how we can help improve your experience.
19. Can i receive a refund if i dont like the service?
Due to the quality and nature of our services and products refunds will not be issued once agreements are made, however if your course and group participation are in early stages, we can consider a partial refund, though this is in rare cases.