Apps are becoming more and more convenient and reliable, but an app that caters to your wellbeing and mental health is what really changes things!

Mental health cases have risen and are prevalent amongst young teenagers and upwards. Due to the health care system and lack of staff, many people are finding it difficult to keep up with their personal health. However, mental health apps have been making getting help more accessible. The apps can keep track of your moods, and thoughts, and even provide advice or a community-based chat forum for you to feel a part of a group instead of feeling alone, these apps almost act as the middle person between you and your access to healthcare, meaning that whilst you’re on a waiting list for professional help, you are able to maintain and upkeep on your own personal health via the apps.

Below are a few apps that have been said to be the best for mental health and well-being, give them a go and see how they can keep you on track with your health!

Reflectly

Reflectly is an AI-driven journalling mental health app with the benefits of home screen widgets that has motivational prompts and reminders to journal, think of it as your mood tracker but in a more personal and intelligent assisted form.

Aloe bud

Aloe Bud is an all-in-one platform with a nostalgic calming digital aesthetic interface, that checks in on you and reminds you of your daily tasks, it has a mood tracker in the form of journaling and reflections. Think of Aloe Bud as your daily task reminder and affirmation best friend, it’s a great app for those who struggle with motivation and self-esteem issues.

Fika

Fika, previously was a university app for students, with a learning and development theme, led by professionals in the mental health sphere, providing webinars, and anonymous chat functions, now it has evolved to Fika mental fitness. Fika still has its same great features but more content, tests, and live chats with professionals giving direct access to learning more about managing your mental health and fitness. Fika is a great app for anyone interested in self-betterment from good sources.

Moodnotes

Moodnotes is a great mood tracker app that really lets you dive deep into tracking how you feel, allowing you to see statistical patterns and journal your thoughts. if you need more depth into understanding how or why you feel the way you do, then moodnotes is a great app for this occasion.

Vent

The Vent app is a community-based app that lets you share your interests and thoughts to connect with like-minded people. it has a chat function that allows you to speak to others you trust. The vent app is a great app if you are lonely and want to freely express yourself, or gain friends and learn how to relate with others.

Stoic

Stoic is an analytical app that provides insight into how you feel, with its sophisticated interface its aim is to teach philosophy and how to cope with stress. Stoic provides a mood tracker, journaling, meditation, and reflection functions in order for overall wellbeing. this is a great app for the sophisticated professional who has functional mental health and wants all the benefits that a health app should have- knowledge and practical solutions.