by Naydeen | May 22, 2023 | BLOG, LIFESTYLE, MENTAL HEALTH
There are many causes for being socially awkward, it could be that you’re an: introvert, a late bloomer, or perhaps you suffer from a mental health condition such as social anxiety. Being socially awkward manifests in many ways even at times when you are around people...
by Naydeen | Apr 12, 2022 | BLOG, MENTAL HEALTH
Apps are becoming more and more convenient and reliable, but an app that caters to your wellbeing and mental health is what really changes things! Mental health cases have risen and are prevalent amongst young teenagers and upwards. Due to the health care system and...
by Naydeen | Apr 11, 2022 | MENTAL HEALTH
5-HTP- the precursor to serotonin and raising your overall happiness. What is 5-HTP? 5-HTP or 5-Hydroxytryptophan is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin. 5-HTP cannot be sourced from our...
by Naydeen | Apr 11, 2022 | BLOG, LIFESTYLE, MENTAL HEALTH
Perfumes are a staple that not only makes you smell great but they have so many other benefits that help to enhance your senses and just like scented candles perfumes also evoke reminiscent memories. Below are a few sweet yet complex scents that can help to trigger...
by Naydeen | Apr 11, 2022 | BLOG, FITNESS, LIFESTYLE
The question is out and has been for a while! Which fitness method is better for your health, and which is more effective, strength training or ever-soothing yoga? Benefits and disadvantages of yoga Yoga is an ancient teaching of mind body and spirit, using poses...