There are many causes for being socially awkward, it could be that you’re an: introvert, a late bloomer, or perhaps you suffer from a mental health condition such as social anxiety. Being socially awkward manifests in many ways even at times when you are around people...
Apps are becoming more and more convenient and reliable, but an app that caters to your wellbeing and mental health is what really changes things! Mental health cases have risen and are prevalent amongst young teenagers and upwards. Due to the health care system and...
5-HTP- the precursor to serotonin and raising your overall happiness. What is 5-HTP? 5-HTP or 5-Hydroxytryptophan is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin. 5-HTP cannot be sourced from our...
Perfumes are a staple that not only makes you smell great but they have so many other benefits that help to enhance your senses and just like scented candles perfumes also evoke reminiscent memories. Below are a few sweet yet complex scents that can help to trigger...
In today's modern-day most people choose what they wear based on what fits their personality and comfort level best, this way of dressing is what makes them feel authentic and confident, giving them a sense of knowing who they are because what you wear really can...
Feeling depressed, demotivated, and unproductive? why not try a natural mood enhancer that evokes serendipity! To begin to understand what this little miracle mood enhancer is and how it works we first have to understand its foundation, which is all about dopamine! Though, not to worry, this will be quick and easy to digest…no pun […]