Everyone loves the sweet stuff but it comes with its downfalls, from the risk of excessive weight gain to diabetes, heart diseases, and strokes. With such high risks and not many people knowing their recommended daily amounts these health risks can easily creep up on...
RECIPE’S
Five breakfast ingredients for better mental health
Breakfast is one of the most important meals of your day as what you consume determines how you feel, most people think about their health in a physical manner but hardly ever do they think about how what they eat affects their neurological thinking. Sure you can feel...
Sugar free strawberry lemonade
Strawberry lemonades are the perfect refresher for a hot summer's day. It's sweet and tangy-irresistible good but a sugar-free drink option that taste's the same but is healthier is even better! find the recipe below and be sure to give it a go. How to make: Add a...
Gluten free buckwheat, oat & nut bread
There's no need to be seedy! come down and unwind with this warm and hearty gluten-free assorted seeded bread. Made with wholesome grains and seeds with a low-calorie mark, it gives everyone a reason to fall in love with bread! Slices of seeded goodness makes for a...
Sticky pecan and melted apple sundae
Caramelized and naturally sweet with a vegan base for ice cream, who could possibly resist this melting pot of goo...goodness! Ingredients: Pecans: 1 cup raw pecans 1tbsp coconut oil 2tbsp coconut sugar 2tsp maple syrup 1/4tsp ground cinnamon...
Avocado chocolate mousse
Enjoy this alternative healthy chocolate mousse, packed full of hidden ingredients that boast huge benefits! The main ingredient is creamy avocado, high in healthy fats, and great for keto dieters. If you are left feeling hungry on most days this mousse takes care of...