To join The Wellbeing Agent ‘Therapeutic Behaviour Change Coaching’ program its required that you are not:

• Under 16 years of age
• Have been diagnosed with an ongoing mental health condition and is unsupported by a protected titled professional, ie psychologist.
• Have been diagnosed with an ongoing eating disorder and is unsupported by a protected titled professional, ie Dietitian.

Please note that by purchasing our programs you agree to all the above and our terms of service.

Our Coaching is offered virtually or in person dependant on coach in-person loaction availabilty. Sessions are held weekly on the same day at the same time of choice, however sessions can be flexible to fit your schedule- agreed with your coach. Billing is monthly, and is available as a standalone service or in conjunction with our CGM programs. To get started with coaching, simply fill out out our approval form, once approved you will be forwarded to view and purchase a coaching plan that suits you!

Our coaching is made for individuals who are in various states such as life /career transitions, those who have limiting beliefs, or those struggling to reach their goals because of physical/chronic health or mental health obstacles- these indiviudals take our coaching for accountability, empathy, and to help with changing behaviours that keep them from reaching their full potential or ideal self and or goals. When paired with our CGM programs clients can get the mental support to achieve their nutritional goals, however, Coaching is fluid, proactive, and personalised to the person, therefore, not having a sense of direction when starting is ok, our coaches can help guide you and collobratively find the solutions that would best suit your circumstances.

Moreover, behaviour change coaches provide a collaborative, strengths-based approach, a level of accountability that is difficult to achieve alone. Regular check-ins, progress tracking, and constructive feedback keep clients motivated and focused on their goals. During sessions coaches may use solution focused models and assessments to help facilitate change these usually are the stages of change model, cognitive bheavioural coaching (aka CBT), MI, transtheoretical model, and for goal setting SMART goals would give context and structure both the coachee coach.

Our brains are our superpowers: behavioral coaching can help you create new neural pathways to reshape your view of yourself, they give us the ability to change our behaviors, adopt new habits, and create the reality we desire, however, adopting the science and being self accountable, and disciplined are behaviours  we all find hard to maintain, hence why behaviour change coaching is a much needed approach for counteracting physical, mental, and general life transitions that cause daily stress and or bodily dysfunctions that keeps us from reaching our full potential.

Coaching is a personal development approach done through conversational therapy that focuses on an individual’s current state of living to help them progress skills they may lack and find success and life balance where needed. Coaching differs from other talking therapies, such as counseling. Where counselling focuses on looking into the past events of a client, this vulnerable situation requires assistance from expert psychological professionals, usually taking around 6 months to be seen, however, this may not be suitable for clients with complex needs.

Coaching is a new personalised care methodology within healthcare that cuts down wait times and improves access to support where needed. The benefits of coaching are its focus on the now. using strategic thinking and tools to relieve a client from obstacles they may face. This solution-based practice allows the client to see their potential faster and gain the tools needed for sustainable success. Depending on the area of coaching, i.e., life coaching, nutrition coaching, wellness coaching, or fitness coaching, and the coach and coachee’s relationship, the goal is to provide realistic results that are sustainable and can improve the coachee’s wellbeing and lifestyle.

During your first initial session we will go over your intake and essentially get the confidential paperwork out the way, your coach will also hold space to get to know you, your background, your why for receiving coaching, and to provide structure your coach will go over your possible goals for future sessions. Your first session generally sets the tone for future coaching sessions, however each session meets you were you at and is empathethically attuned, person centered, therapeutically assessed in terms of readiness for change, and of course is goal orientated/action-led. Coaches may draw from therapeutic modalities to help shift your perspective, by which, here at The Wellbeing Agent we use our coaching framework which can be found here -our framework allows us to keep in line with targets for helping clients reach their goals.

Sessions are usually booked in packages and clients can see coaches weekly, virtually or in person dependant on the coach. singular sessions can be initially booked, however, repeat purchase are to be agreed with your coach. Singular sessions are for those who require more flexibility, whereas, packages are for those who need structure, flexibility, and accountability as packages secures your coaching spots and monetarily keeps you accountable to get the most out of each session. Packages are flexible because you can choose to use all sessions or not, but you have security knowing you have an on going service, and can pick up where you left off.

Absolutely not! In fact, our coaches encourage clients to experiment with not pre-plan what they want to discuss during session. This creates more space to identify what is “really” going on. What thoughts are naturally arising? What feelings inside of you are you ready to share and explore? The spontaneity of sessions can lead to new insights and awareness around your patterns for potential behaviour change.

Coaching sessions are entirely yours to utilize in the way you see fit! at TWA, our coaches ennsure each session is person centered meaning you’re in the driver’s seat, but we support you using our framework/roadmap in case you don’t know where to go.

You have full freedom to decide how frequently we meet within your chosen package, (though your coach may offer suggestions), and when your coaching comes to an end.

Our complimentary 15-min call allows you to speak with a coach regarding a program, as well as, your health and concerns, to gain advice on which programme would best suit your health goals. Its a chance to learn about ‘The Wellbeing Agent’ culture and to see if we would be a good fit for you and your circumstances.

Please note, our free 15-min consultation call is to not be considered as coaching, instead its support for understanding and or choosing the best program/plan for your needs.

Yes! all plans by default are virtual/online, however, our coaching service when booked aside from our cgm program, you can book in-person dependant on the chosen coach in-person availabbility.

Our virtual sessions are held in our HIPAA-compliant Telehealth platform.

Select clinicians offer in-person coaching at our south london office locations.

In-Person sessions for clients on the ‘Therapeutic Behaviour Change Coaching’ Program, will be held in and around South London, Uk areas, namely brockley, Foresthill, Newcross, & Blackheath/Greenwich. Once you book an on an in-person package details of the therapy rooms will be made clear. However to retain client confidentiality we retain the right to not disclose venues here.

Should the above commuting areas not work for you we have virtual Telehealth packages available also.

Our coaching follows the ethical guidelines from recognised coaching institutions i.e ICF,AC, PCI, CPCAB, frameworks, which framework used is dependant on the coach trainings. your information is kept confidential with a few exceptions. Theses include:

– Court subpoena of records

– Client is deemed an immediate harm to self or another

– Coach is made aware of child abuse, elder abuse, or abuse of person with disabilities (mandated reporting)

Client records are held for several years following service termination and thereafter destroyed, however, each client have the right to have their information removed sooner if they wish.