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Kirsten Brooks

Lead Functional Nutritionist  & Brain Health Specialist 

Aliases: She/her/hers

Assigned Areas: South East London, UK

Mission: Gut-brain axis, ADHD, womens hormones, labs

Hi! I’m Kirsten, your gut-brain specialist, With over 20 hears in clinical practice my journey in nutrition began from my own personal health obstacles and neurodivergent diagnosis, which led me to needing to find the answers that general practitioners couldn’t give me, to curve them and take back control. From seeing the care system failures and the struggles within the populations especially for older women I offer exploratory nutrition consultations for you to find the root cause to symptoms you face that may be causing you daily stress or chronic pains.

My focus areas are on brain health, mental health, emotional eating, women’s health- PMDD/hormones, menopause, and lab interpretations for getting to deep rooted issues. I help clients save time, money, and energy when navigating their health. As a busy mum of two young adolescent boys, i understand the high demands of modern life. Thats why my plans are always tailored, practical, and sustainable- always sharing life hacks along the way!

Additionally, being neurodivergent specifically ADHD, I aim to support clients within these communities understand themselves, build resiliency through learning how to eat for their brain chemistry.

My goal is to empower you in your journey, and help you find the support you need to further your health, this may even look like consolidating with your GP for integrated care plans that safely works alonside medication or where appropriate.

Find out more about how we would work together below, and book a free 15-minute consultation if your in need of more support.

 

Book A free 15-min consultation

Objectives

Who I serve

  • Individuals

  • Couples (Coming soon)

  • Groups (coming soon)

Where I work

  • Online/Virtual

My Ideal Client

“My ideal client knows that meaningful change is collaborative. Letting go, embracing the new, and taking action is fundamental for change.”

  • They’re curious, open-minded, and ready to invest in their health- they know that what they put in is what they get out!
  • They want to feel more at home in their  mind & body, and gain clarity around food choices, moving towards goals that feel realistic and empowering.
  • They’re not looking for a one-size-fits-all plan—they’re looking for a partner in the process, someone who can help make nutrition feel doable, but have the space to add their finishing touches.

What To Expect In Our Sessions

During our 1-1 nutrition consultations I take a warm compassionate, non-judgemental approach. In our sessions we will look at your health history, prognosises, goals, and CGM and or labs, blood panelling data giving you a simplified interpretation for you to understand the longevity of your health- finding root problem areas and providing sustainable solutions and aftercare for contunued empowerment.

Expect collaborative sessions allowing you to explore your health map, and a united front from The Wellbeing Agent team for additional accountability for reaching your goals.

Specialities

Mental wellness:

  • Nutrition For Preventative Cognitve Decline/Neurodegeneration-Dementia, E.T.C

  • Nutrition To Support Nervous System functions, HPA (Adrenal) Axis, Managing Stress, Memory loss, Poor Concentration, Brain Fatigue, & Building Mental Resiliency

  • Nutrition For Hormonal/PMDD/PCOS, Postpartum, Brain Regulation

  • Nutrition To Support Neurodivergent & Mental Disordered Brains- ADHD, ADD, OCD, Bipolar, Autism, PTSD, Anxiety, Depression, Panic/Paranoia/Phobic Disorder, Cyclothymic Disorder, Tics, Tourett’s Syndrome

  • Nutrition To Support The Vagus Nerve

  • Nutrition For Disordered Eating & Weight Management

Nutrition & immunity:

  • Detoxification, Methylation, & Disease Prevention

  • Nutrient Deficiencies & Gut, Mitchondrial Imbalances

  • Autoimmune, Inflammatory, & Chronic Pain

  • Metabolic Health, Insulin Resistance, Pre-diabetes & Diabetes

  • Emotional Eating & Diet Recovery

  • Intuitive Eating & Weight-Inclusive Care

  • Personalised Meal Planning & Recipes

  • Rest & Recovery Solutions

        Styles & Approaches

        A few modalities I use….

        • Nurtition counselling/consulting

        • Naturopathic nutrition

        • Functional nutrition/Labs (DUTCH, GI-MAP, HTMA, NUTRIGENOMIX)/Blood panelling

        When My Cover Is Blown....

        When I’m not helping clients, I’m usually out with family and friends discovering local farmer markets, or taking holiday trips to compensate the UK weather, additionally, I motivate my community in different ways, one being a captain for a netball team! ♥

        Education & Experience

        Certifications

        • BSc Hons Degree in Nutritional Medicine (University of West London)(BANT, CNHC Accredited)
        • Diploma in Nutritional Medicine