1-1 Therapeutic Coaching Grounded in Behavioural Science
“Rewire Resilience. Reprogram Potential.”
Designed for individuals navigating burnout, emotional overwhelm, or mental health challenges-as well as those seeking peak cognitive and emotional performance.
Our coaching integrates recognised therapeutic models (including CBT, ACT, and solution-focused approaches) within a modern behavioural science framework-bridging therapy and applied behaviour change.
*Available as a standalone model or integrated with our CGM Program.*
THE BLUEPRINT TO YOUR PERSONAL DEVELOPMENT- UNCOVERED
Behaviour Change Coaching framework: Our Therapeutic Interventions for perspective shifts
Behavioural Mapping
Understand the brain before changing the behaviour!
We decode and identify the psychological, emotional, and environmental factors shaping your habits. This includes mindset patterns, stress responses, and motivation drivers.
Design Intervention
Collaborate in designing your desired change!
Your coach applies evidence-based behavioural frameworks-such as cognitive behavioural techniques, motivational science, and habit architecture-to design interventions that fit your psychology, energy, and lifestyle.
Habit Loops & Neural Regulation
Adapting stability for resilience!
We integrate emotional regulation, stress tolerance, and cognitive resilience tools to prevent relapse into burnout, impulsivity, or self-sabotage. When integrated with CGM or lab data, behaviours are reflected back through real-time biological feedback—turning insight into action and accelerating self-regulation.
Reinforcements & Identity Shift
From effort to embodiment!
Through ongoing sessions, progress is reinforced, identity shifts are supported, and relapse is prevented.
Why Behaviour Change Coaching Works!
“We combine trusted therapeutic principles with forward-thinking behavioural science to create structure, direction, and lasting change-without clinical rigidity.”
Designed for people ready to think, feel, and perform differently.
Who This Mission Supports
Those Recovering From Burnout Ready to Rebuild Safely
You may be experiencing burnout, chronic stress, emotional overwhelm, anxiety, low self-worth, or difficulty regulating your mood. You want therapeutic support that feels structured, collaborative, and forward-moving—without being clinical or isolating.
The High-Functioning Individuals Running on Empty
Outwardly capable, inwardly depleted. You perform well but struggle with fatigue, sugar crashes, poor focus, emotional eating, or inconsistent habits. You want to understand how your brain, behaviour, and physiology are interacting—and how to regain control.
The Health-Driven but Struggling with Consistency
You train, track, or eat well-but know mindset, stress, or behaviour is holding you back. You want tools that sharpen mental resilience, discipline, and clarity so your effort finally compounds and habits stick!
The Ambitious, Self-Aware, and Ready to Level Up
You’re motivated, reflective, and open to change- career shifts, identity changes, lifestyle upgrades, or personal turning points, however, beliefs, behaviour, or stress are stagnating your next move. You want tools that sharpen decision-making, self-discipline, and emotional agility-the traits of the top 1%.You want structured guidance to help you think clearly, make better decisions, and move forward with confidence.
Seeking Action Led, Therapeutic, Non-Clinical, Modern Support
You value emotional safety and reflection, but also want action, strategy, and measurable progress. This is for those who want therapeutic depth with performance outcomes—not talk without traction. This coaching works as a standalone service or alongside our CGM and functional lab programs, where behaviour change is reinforced by real-time bio-data for deeper insight and faster results.
“Knowing your potential is scary when you’ve been hiding for so long
….but you wont know unless you enter the chat”
EXPLORE BENEFITS:
Unlock Peak Performance with Mindset Coaching
ACTIVATE YOUR POTENTIAL!
Personal Development
Sharpen decision-making and align with your deeper goals. Work through mindset blocks to accelerate clarity, confidence, and life direction
Growth Mindset
Reframe your internal dialogue. Learn evidence-based techniques to attract abundance across your career, relationships, and wellbeing.
Solution-Focused Thinking
Design a brain that thinks forward. Adopt strategic, goal-driven coaching methods to become the 1% that leads—mentally and emotionally.
Changing your life in 3 months is possible when you…
HAVE THE HEAD SPACE TO!
Achieve Emotional Wellness with Mental Health Coaching:
ACTIVATE MENTAL RESILIENCE!
Stress mangement
Decode emotional triggers in a confidential space. Receive therapeutic support that blends compassion with forward action.
Self regulation
From daily overwhelm to grounded awareness—learn how to better manage emotions through tailored behavioural strategies and accountability plans.
Mental resilience
Zero steps back! Whether facing burnout, low self-worth, or anxiety- develop the tools to bounce back with sharper emotional agility.
“NEED WHOLE BODY TRANSFORMATION? DISCOVER OUR CGM PROGRAMS!”
THE GET STARTED HANDBOOK
HOW THE MISSION WORKS!
ACTIVATE COACHING
INITIAL SESSION
In your first session, we will take the time to get to know you and agree on a coaching style that suits you, thereafter, your next sessions will involve making changes that help move you forward to a successful version of you!
COACHING & TREATMENT PLANS
Receive flexible check-ins and follow-up sessions to discuss and implement your treatment plan.
Becoming the 1% is about…
building the mental resilience, emotional regulation, and self-trust that most people never learn for long-term success!
BECOME THE UNTHINKABLE!
UNLOCK YOUR POTENTIAL TODAY! FROM £75
Payment plans available for low-income or marginalised individuals, and students.
£75 per session
Therapeutic Behaviour Change Coaching
On-going Telehealth/In-Person Sessions
Start your journey into unraveling your present limitations, with ongoing therapeutic behaviour change coaching sessions, providing you with integrative coping skills, and goal-oriented strategies to fast-track personal development and better your mental resillience.
Our coaching is billed monthly, and is available as a standalone service with a flexible booking format. Click ‘Activate your potential’ to fill out out our approval form, once approved you will be forwarded to view and purchase a coaching plan that suits you!
Digital welcome pack
Mental health screening assessment
60-minute therapeutic behaviour change coaching Telehealth sessions
Custom treatment plans
Goal setting & accountability
Actionable progress reports
Wellbeing resources
Integrative wellbeing support
A writeup summary of suggestions following each 1-1 session
HSA/FSA eligible
INVEST IN YOURSELF!
“DID YOU KNOW WE ALSO COMBINE COACHING WITH OUR CGM PLANS?
…discover the other ways we help you!”
100%
EVIDENCE-BASED
50%
SOLUTION BASED
50%
EMPATHIC
100%
CONFIDENTIAL
Frequently Asked Questions
We’ve got you covered!
01. How do I schedule an appointment?
Once you’ve filled out our approval form and purchased your plan, you will receive an email invitation to our telehealth client portal where you can book your sessions.
02. WHEN CAN I START 1 ON 1 COACHING?
Unlike group coaching where a group of participants is required, with 1-1 coaching you will receive a personalized service, meaning you can get started right away as you will be working soley with your coach privately online.
Following your purchase your coach will be with you every step of the way to get you set up!
03. WHAT ARE THELEHEALTH SESSIONS?
Telehealth means conducting therapeutic coaching/ therapy online on a HIPPA compliant Electronic Health Record (EHR) platform, instead of in person. Sessions refer to the continuation of a client seeing their coach/ therapist, we recommend weekly or biweekly sessions instead of monthly for clients to see the most progress.
04. WHERE ARE IN-PERSON SESSIONS HELD?
In-Person sessions for clients on the ‘Therapeutic Behaviour Change Coaching’ Program, will be held in and around South London, Uk areas, namely brockley, Foresthill, Newcross, & Greenwich. Once you book an on an in-person package details of the therapy rooms will be made clear. However to retain client confidentiality we retain the right to not disclose venues here.
Should the above commuting areas not work for you we have virtual Telehealth packages available also.
05. I have been diagnosed with an eating disorder or complex mental health illness, can I still join your programs?
,For clients with complex illnesses and disorders we require that you work alongside our programs with a diagnostic psychological professional such as a dietitian or psychologist as, unfortunately we are not licensed to work with individuals who fall under the above category.
Coaching focuses on progression whereas if you have a condition that requires extensive care, we cannot partake and be liable for such clients, on the other hand, should you have on going support from a dietetic/ psychological professional, we may be able to help and have you on our programs, simply book a free consultation call for further assistance.
06. Does my location matter?
No, Improving Access to The Wellbeing Agent is one of our key values, therefore we work completely online to make your experience with us streamlined and easy to be apart of, However if your joining our CGM programs, to take part you are required to be within the UK.
07. Who will i work with?
08. What happens if I cant make my sessions or is late?
Depending on your chosen program, if you find you’re unable to make it to your session, you will have the option to reschedule, however, cancellation rules may apply, please see our ‘terms of service’ at the bottom of this website.
09. DO YOU OFFER FLEXIBLE PAYMENT PLANS?
YES! Please contact us to discuss further.
10. DO YOU TAKE INSURANCE?
The Wellbeing Agent does not take insurance, However, we may be able to accept HSA, and FSA payments.
11. What if i dont like the service?
Not to worry, we offer a safe space to express your feelings, just reach out to our support team for options on how we can help improve your experience.
12. Can i receive a refund if i dont like the service?
Due to the quality, nature of our services, and products refunds will not be issued once the approval process is complete or agreements are made, however, if your participation is in the early stages, we can consider a partial refund, though this is in rare cases.